Do you want to be fitter and healthier?

Do you want to be fitter and healthier?

Many people resolve to exercise more as a way to improve their health. If you are one of them:did you get yourself checked out before you started?did you have a plan or just go all out with new found enthusiasm? have you struggled to form new habits?Before going on a...
Cloudy with a Chance of Pain

Cloudy with a Chance of Pain

How many times have you said, either to yourself or someone else, that the weather is about to change because you can feel it in your bones? This is the time of year when patients often tell us they feel more arthritic aches and pains due to the cold and damp weather...