I am delighted to announce that I will once again be offering face to face Pilates classes at the Community Learning and Resource Centre from 14th September. Classes have moved to the Walford room which has a hard floor for ease of cleaning. Class participants should...
I am delighted to announce that we are now able to see patients for face to face appointments. Everything is in place to ensure your safety and we have reopened online bookings. In line with our professional guidance, we can only see patients for whom an online...
This information details what we will be doing in response to the current pandemic of Coronavirus and will be updated as and when things change.
Health resolutions aren’t just for 1st January. Many people resolve to exercise more in order to improve their health. If you are one of them, did you get yourself checked out before you started? Did you have a plan or just go all out with new found enthusiasm?
Can you predict the weather with your body? In a recent study looking at patients with a variety of painful conditions, it was found that damp and windy days with low pressure increased the chances of experiencing more pain than normal by about 20%.
How many times have you resolved to exercise but failed to make it a regular part of your life? It can feel daunting to establish new habits but, if you have back pain, exercise is crucial to easing your pain and preventing future problems.
What should you do next?
Click the button below to book a consultation as soon as possible or call us on 01202 888439 and we will be happy to advise you on your next steps.
|Monday||1:30pm - 8:00pm|
|Tuesday||9:30am - 3:00pm|
|Wednesday||3:30pm - 8:00pm|
|Thursday||8:30am - 3:00pm|
|Friday||8:30am - 4:00pm|
Appointments are available at other times by arrangement. Please contact us for further details.